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Jon Hardisty 6000m row

6,000

Meters

27:49.2

Time

2:19.1

Pace

346

Calories

Average Watts130
Calories Per Hour747
Stroke Rate25

September 16, 2017 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:49.2 6,000 2:19.1 130 747 25
1:05.0 200 2:42.5 82 580 19
0:59.3 400 2:28.2 107 669 24
0:58.3 600 2:25.7 113 689 25
0:56.7 800 2:21.7 123 722 24
0:55.9 1,000 2:19.7 128 741 24
0:54.1 1,200 2:15.2 141 786 26
0:55.1 1,400 2:17.7 134 760 26
0:55.9 1,600 2:19.7 128 741 24
0:54.7 1,800 2:16.7 137 771 24
0:54.4 2,000 2:16.0 139 778 28
0:55.8 2,200 2:19.5 129 743 24
0:55.5 2,400 2:18.7 131 750 25
0:54.8 2,600 2:17.0 136 768 25
0:54.7 2,800 2:16.7 137 771 26
0:54.9 3,000 2:17.2 135 765 26
0:55.3 3,200 2:18.2 132 755 26
0:55.0 3,400 2:17.5 135 763 25
0:55.0 3,600 2:17.5 135 763 26
0:55.2 3,800 2:18.0 133 758 26
0:54.6 4,000 2:16.5 138 773 26
0:55.1 4,200 2:17.7 134 760 26
0:55.2 4,400 2:18.0 133 758 26
0:55.1 4,600 2:17.7 134 760 25
0:54.7 4,800 2:16.7 137 771 25
0:55.2 5,000 2:18.0 133 758 26
0:55.1 5,200 2:17.7 134 760 25
0:55.3 5,400 2:18.2 132 755 25
0:55.1 5,600 2:17.7 134 760 26
0:54.8 5,800 2:17.0 136 768 26
0:53.4 6,000 2:13.5 147 806 26

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Workout Graph

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