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Jon Hardisty 5000m row

5,000

Meters

23:47.4

Time

2:22.7

Pace

283

Calories

Average Watts120
Calories Per Hour714
Stroke Rate26

September 17, 2017 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:47.4 5,000 2:22.7 120 714 283 26
1:02.4 200 2:36.0 92 634 11 24
0:57.6 400 2:24.0 117 687 11 25
0:51.7 600 2:09.2 162 835 12 28
0:57.5 800 2:23.7 118 688 11 26
0:58.7 1,000 2:26.7 111 674 11 26
0:51.5 1,200 2:08.7 164 838 12 28
1:00.0 1,400 2:30.0 104 660 11 26
0:51.6 1,600 2:09.0 163 837 12 28
0:58.5 1,800 2:26.2 112 676 11 26
0:58.3 2,000 2:25.7 113 679 11 26
0:57.7 2,200 2:24.2 117 686 11 25
0:57.6 2,400 2:24.0 117 687 11 26
0:57.3 2,600 2:23.2 119 691 11 25
0:58.3 2,800 2:25.7 113 679 11 26
0:57.6 3,000 2:24.0 117 687 11 25
0:57.4 3,200 2:23.5 118 689 11 26
0:56.6 3,400 2:21.5 124 699 11 25
0:55.2 3,600 2:18.0 133 782 12 25
0:56.4 3,800 2:21.0 125 702 11 27
0:58.7 4,000 2:26.7 111 674 11 26
0:57.6 4,200 2:24.0 117 687 11 25
0:58.5 4,400 2:26.2 112 676 11 26
0:57.2 4,600 2:23.0 120 692 11 26
0:58.7 4,800 2:26.7 111 674 11 26
0:55.0 5,000 2:17.5 135 785 12 26

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