4000m row on September 20, 2017

Jon Hardisty 4000m row

4,000

Meters

18:38.6

Time

2:19.8

Pace

230

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:38.6	4,000	2:19.8	128	740	230	24
0:52.6	200	2:11.5	154	821	12	23
0:50.9	400	2:07.2	170	919	13	22
0:57.6	600	2:24.0	117	687	11	23
0:56.5	800	2:21.2	124	700	11	22
0:58.4	1,000	2:26.0	112	678	11	24
0:55.4	1,200	2:18.5	132	779	12	22
0:58.2	1,400	2:25.5	114	680	11	22
0:57.5	1,600	2:23.7	118	688	11	24
0:56.8	1,800	2:22.0	122	697	11	21
0:57.3	2,000	2:23.2	119	691	11	23
0:56.6	2,200	2:21.5	124	699	11	23
0:56.7	2,400	2:21.7	123	698	11	24
0:56.5	2,600	2:21.2	124	700	11	24
0:57.2	2,800	2:23.0	120	692	11	25
0:55.9	3,000	2:19.7	128	772	12	25
0:56.5	3,200	2:21.2	124	700	11	25
0:56.3	3,400	2:20.7	126	703	11	25
0:56.8	3,600	2:22.0	122	697	11	25
0:55.3	3,800	2:18.2	132	781	12	26
0:49.6	4,000	2:04.0	184	943	13	28

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