Jon Hardisty 4000m row
4,000
Meters
18:38.6
Time
2:19.8
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
September 20, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 4,000 | 2:19.8 | 128 | 740 | 24 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 23 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 22 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 23 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 22 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 24 |
| 0:55.4 | 1,200 | 2:18.5 | 132 | 753 | 22 |
| 0:58.2 | 1,400 | 2:25.5 | 114 | 691 | 22 |
| 0:57.5 | 1,600 | 2:23.7 | 118 | 705 | 24 |
| 0:56.8 | 1,800 | 2:22.0 | 122 | 720 | 21 |
| 0:57.3 | 2,000 | 2:23.2 | 119 | 709 | 23 |
| 0:56.6 | 2,200 | 2:21.5 | 124 | 725 | 23 |
| 0:56.7 | 2,400 | 2:21.7 | 123 | 722 | 24 |
| 0:56.5 | 2,600 | 2:21.2 | 124 | 727 | 24 |
| 0:57.2 | 2,800 | 2:23.0 | 120 | 711 | 25 |
| 0:55.9 | 3,000 | 2:19.7 | 128 | 741 | 25 |
| 0:56.5 | 3,200 | 2:21.2 | 124 | 727 | 25 |
| 0:56.3 | 3,400 | 2:20.7 | 126 | 731 | 25 |
| 0:56.8 | 3,600 | 2:22.0 | 122 | 720 | 25 |
| 0:55.3 | 3,800 | 2:18.2 | 132 | 755 | 26 |
| 0:49.6 | 4,000 | 2:04.0 | 184 | 931 | 28 |
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Workout Graph
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