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Jon Hardisty 5000m row

5,000

Meters

21:26.7

Time

2:08.6

Pace

309

Calories

Average Watts164
Calories Per Hour865
Stroke Rate23

October 09, 2017 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:26.7 5,000 2:08.6 164 865 309 23
0:51.2 200 2:08.0 167 843 12 22
0:49.6 400 2:04.0 184 943 13 23
0:49.9 600 2:04.7 180 937 13 22
0:50.8 800 2:07.0 171 921 13 21
0:50.3 1,000 2:05.7 176 930 13 24
0:52.2 1,200 2:10.5 157 827 12 24
0:51.5 1,400 2:08.7 164 838 12 22
0:52.1 1,600 2:10.2 158 829 12 23
0:53.2 1,800 2:13.0 149 812 12 25
0:51.7 2,000 2:09.2 162 835 12 24
0:53.8 2,200 2:14.5 144 802 12 25
0:52.9 2,400 2:12.2 151 816 12 23
0:52.0 2,600 2:10.0 159 830 12 22
0:52.4 2,800 2:11.0 156 824 12 21
0:52.4 3,000 2:11.0 156 824 12 23
0:52.2 3,200 2:10.5 157 827 12 21
0:51.9 3,400 2:09.7 160 832 12 21
0:51.9 3,600 2:09.7 160 832 12 23
0:51.8 3,800 2:09.5 161 833 12 22
0:51.3 4,000 2:08.2 166 842 12 23
0:51.6 4,200 2:09.0 163 837 12 24
0:50.5 4,400 2:06.2 174 926 13 25
0:50.2 4,600 2:05.5 177 932 13 27
0:50.6 4,800 2:06.5 173 924 13 27
0:48.6 5,000 2:01.5 195 962 13 27

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Workout Graph

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