Jon Hardisty 6516m row
6,516
Meters
30:00.0
Time
2:18.1
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
October 13, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 19 |
| 1:00.0 | 640 | 2:20.1 | 127 | 737 | 18 |
| 1:00.0 | 763 | 4:01.9 | 25 | 385 | 11 |
| 1:00.0 | 1,073 | 2:15.7 | 140 | 781 | 19 |
| 1:00.0 | 1,286 | 2:15.7 | 140 | 781 | 19 |
| 1:00.0 | 1,500 | 2:15.1 | 142 | 788 | 20 |
| 1:00.0 | 1,712 | 2:15.7 | 140 | 781 | 21 |
| 1:00.0 | 1,922 | 2:17.6 | 134 | 762 | 21 |
| 1:00.0 | 2,138 | 2:15.7 | 140 | 781 | 21 |
| 1:00.0 | 2,353 | 2:14.5 | 144 | 794 | 21 |
| 1:00.0 | 2,570 | 2:12.1 | 152 | 821 | 21 |
| 1:00.0 | 2,782 | 2:12.7 | 150 | 814 | 22 |
| 1:00.0 | 2,990 | 2:15.7 | 140 | 781 | 21 |
| 1:00.0 | 3,201 | 2:16.9 | 136 | 768 | 21 |
| 1:00.0 | 3,417 | 2:15.1 | 142 | 788 | 21 |
| 1:00.0 | 3,640 | 2:09.3 | 162 | 857 | 19 |
| 1:00.0 | 3,846 | 2:13.3 | 148 | 808 | 19 |
| 1:00.0 | 4,055 | 2:15.7 | 140 | 781 | 19 |
| 1:00.0 | 4,268 | 2:15.7 | 140 | 781 | 20 |
| 1:00.0 | 4,479 | 2:16.9 | 136 | 768 | 20 |
| 1:00.0 | 4,692 | 2:16.9 | 136 | 768 | 21 |
| 1:00.0 | 4,899 | 2:20.8 | 125 | 731 | 20 |
| 1:00.0 | 5,115 | 2:18.8 | 131 | 749 | 20 |
| 1:00.0 | 5,328 | 2:18.8 | 131 | 749 | 21 |
| 1:00.0 | 5,543 | 2:17.6 | 134 | 762 | 18 |
| 1:00.0 | 5,758 | 2:16.3 | 138 | 775 | 19 |
| 1:00.0 | 5,970 | 2:16.9 | 136 | 768 | 18 |
| 1:00.0 | 6,188 | 2:13.9 | 146 | 801 | 19 |
| 1:00.0 | 6,403 | 2:12.7 | 150 | 814 | 19 |
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Workout Graph
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