Jon Hardisty 4096m row
4,096
Meters
18:00.0
Time
2:11.8
Pace
248
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
October 15, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,096 | 2:11.8 | 153 | 825 | 24 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 24 |
| 0:40.0 | 307 | 2:09.0 | 163 | 860 | 25 |
| 0:40.0 | 454 | 2:13.3 | 148 | 808 | 24 |
| 0:40.0 | 605 | 2:14.2 | 145 | 798 | 26 |
| 0:40.0 | 758 | 2:13.3 | 148 | 808 | 22 |
| 0:40.0 | 912 | 2:11.5 | 154 | 828 | 23 |
| 0:40.0 | 1,065 | 2:10.7 | 157 | 839 | 24 |
| 0:40.0 | 1,217 | 2:10.7 | 157 | 839 | 23 |
| 0:40.0 | 1,365 | 2:14.2 | 145 | 798 | 22 |
| 0:40.0 | 1,520 | 2:11.5 | 154 | 828 | 22 |
| 0:40.0 | 1,671 | 2:12.4 | 151 | 818 | 23 |
| 0:40.0 | 1,823 | 2:12.4 | 151 | 818 | 24 |
| 0:40.0 | 1,976 | 2:11.5 | 154 | 828 | 24 |
| 0:40.0 | 2,130 | 2:09.8 | 160 | 849 | 22 |
| 0:40.0 | 2,277 | 2:14.2 | 145 | 798 | 24 |
| 0:40.0 | 2,431 | 2:12.4 | 151 | 818 | 22 |
| 0:40.0 | 2,584 | 2:11.5 | 154 | 828 | 23 |
| 0:40.0 | 2,735 | 2:12.4 | 151 | 818 | 23 |
| 0:40.0 | 2,886 | 2:13.3 | 148 | 808 | 24 |
| 0:40.0 | 3,039 | 2:12.4 | 151 | 818 | 24 |
| 0:40.0 | 3,190 | 2:13.3 | 148 | 808 | 24 |
| 0:40.0 | 3,344 | 2:11.5 | 154 | 828 | 24 |
| 0:40.0 | 3,495 | 2:12.4 | 151 | 818 | 24 |
| 0:40.0 | 3,647 | 2:12.4 | 151 | 818 | 23 |
| 0:40.0 | 3,800 | 2:11.5 | 154 | 828 | 24 |
| 0:40.0 | 3,954 | 2:09.8 | 160 | 849 | 24 |
| 0:40.0 | 4,110 | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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