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Jon Hardisty 6800m row

6,800

Meters

30:00.0

Time

2:12.3

Pace

410

Calories

Average Watts151
Calories Per Hour819
Stroke Rate21

October 16, 2017 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,800 2:12.3 151 819 410 21
1:00.0 236 2:07.1 170 886 15 20
1:00.0 475 2:05.5 177 909 15 20
1:00.0 705 2:08.7 164 864 14 20
1:00.0 933 2:13.3 148 808 13 21
1:00.0 1,170 2:12.7 150 814 14 20
1:00.0 1,407 2:12.1 152 821 14 20
1:00.0 1,639 2:14.5 144 794 13 21
1:00.0 1,876 2:13.9 146 801 13 19
1:00.0 2,109 2:15.7 140 781 13 21
1:00.0 2,345 2:15.7 140 781 13 19
1:00.0 2,584 2:13.9 146 801 13 19
1:00.0 2,822 2:12.7 150 814 14 19
1:00.0 3,054 2:15.1 142 788 13 21
1:00.0 3,298 2:10.4 158 842 14 20
1:00.0 3,530 2:12.7 150 814 14 20
1:00.0 3,768 2:11.5 154 828 14 21
1:00.0 3,999 2:14.5 144 794 13 21
1:00.0 4,239 2:12.1 152 821 14 22
1:00.0 4,472 2:13.9 146 801 13 21
1:00.0 4,711 2:12.1 152 821 14 22
1:00.0 4,943 2:14.5 144 794 13 21
1:00.0 5,181 2:13.3 148 808 13 20
1:00.0 5,418 2:12.7 150 814 14 20
1:00.0 5,652 2:13.9 146 801 13 21
1:00.0 5,886 2:15.1 142 788 13 21
1:00.0 6,128 2:11.5 154 828 14 21
1:00.0 6,365 2:11.0 156 835 14 22
1:00.0 6,596 2:13.9 146 801 13 21
1:00.0 6,838 2:10.4 158 842 14 21
1:00.0 7,082 2:06.0 175 901 15 20

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Workout Graph

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