Jon Hardisty 6800m row
6,800
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
October 16, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 |
| 1:00.0 | 475 | 2:05.5 | 177 | 909 | 20 |
| 1:00.0 | 705 | 2:08.7 | 164 | 864 | 20 |
| 1:00.0 | 933 | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 1,170 | 2:12.7 | 150 | 814 | 20 |
| 1:00.0 | 1,407 | 2:12.1 | 152 | 821 | 20 |
| 1:00.0 | 1,639 | 2:14.5 | 144 | 794 | 21 |
| 1:00.0 | 1,876 | 2:13.9 | 146 | 801 | 19 |
| 1:00.0 | 2,109 | 2:15.7 | 140 | 781 | 21 |
| 1:00.0 | 2,345 | 2:15.7 | 140 | 781 | 19 |
| 1:00.0 | 2,584 | 2:13.9 | 146 | 801 | 19 |
| 1:00.0 | 2,822 | 2:12.7 | 150 | 814 | 19 |
| 1:00.0 | 3,054 | 2:15.1 | 142 | 788 | 21 |
| 1:00.0 | 3,298 | 2:10.4 | 158 | 842 | 20 |
| 1:00.0 | 3,530 | 2:12.7 | 150 | 814 | 20 |
| 1:00.0 | 3,768 | 2:11.5 | 154 | 828 | 21 |
| 1:00.0 | 3,999 | 2:14.5 | 144 | 794 | 21 |
| 1:00.0 | 4,239 | 2:12.1 | 152 | 821 | 22 |
| 1:00.0 | 4,472 | 2:13.9 | 146 | 801 | 21 |
| 1:00.0 | 4,711 | 2:12.1 | 152 | 821 | 22 |
| 1:00.0 | 4,943 | 2:14.5 | 144 | 794 | 21 |
| 1:00.0 | 5,181 | 2:13.3 | 148 | 808 | 20 |
| 1:00.0 | 5,418 | 2:12.7 | 150 | 814 | 20 |
| 1:00.0 | 5,652 | 2:13.9 | 146 | 801 | 21 |
| 1:00.0 | 5,886 | 2:15.1 | 142 | 788 | 21 |
| 1:00.0 | 6,128 | 2:11.5 | 154 | 828 | 21 |
| 1:00.0 | 6,365 | 2:11.0 | 156 | 835 | 22 |
| 1:00.0 | 6,596 | 2:13.9 | 146 | 801 | 21 |
| 1:00.0 | 6,838 | 2:10.4 | 158 | 842 | 21 |
| 1:00.0 | 7,082 | 2:06.0 | 175 | 901 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.