Jon Hardisty 10000m row
10,000
Meters
43:34.7
Time
2:10.7
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
October 21, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.7 | 10,000 | 2:10.7 | 157 | 839 | 609 | 24 |
| 1:41.0 | 400 | 2:06.2 | 174 | 898 | 25 | 24 |
| 1:41.7 | 800 | 2:07.1 | 170 | 886 | 25 | 25 |
| 1:42.7 | 1,200 | 2:08.3 | 165 | 869 | 25 | 25 |
| 1:42.4 | 1,600 | 2:08.0 | 167 | 874 | 25 | 24 |
| 1:43.5 | 2,000 | 2:09.3 | 162 | 856 | 25 | 24 |
| 1:42.7 | 2,400 | 2:08.3 | 165 | 869 | 25 | 24 |
| 1:44.8 | 2,800 | 2:11.0 | 156 | 835 | 24 | 24 |
| 1:43.3 | 3,200 | 2:09.1 | 163 | 859 | 25 | 24 |
| 1:44.0 | 3,600 | 2:10.0 | 159 | 848 | 25 | 24 |
| 1:45.0 | 4,000 | 2:11.2 | 155 | 832 | 24 | 24 |
| 1:44.8 | 4,400 | 2:11.0 | 156 | 835 | 24 | 25 |
| 1:42.7 | 4,800 | 2:08.3 | 165 | 869 | 25 | 25 |
| 1:43.8 | 5,200 | 2:09.7 | 160 | 851 | 25 | 24 |
| 1:47.7 | 5,600 | 2:14.6 | 143 | 793 | 24 | 24 |
| 1:46.4 | 6,000 | 2:13.0 | 149 | 812 | 24 | 24 |
| 1:45.8 | 6,400 | 2:12.2 | 151 | 820 | 24 | 23 |
| 1:48.5 | 6,800 | 2:15.6 | 140 | 782 | 24 | 24 |
| 1:47.5 | 7,200 | 2:14.3 | 144 | 796 | 24 | 24 |
| 1:47.2 | 7,600 | 2:14.0 | 145 | 800 | 24 | 24 |
| 1:47.3 | 8,000 | 2:14.1 | 145 | 799 | 24 | 25 |
| 1:47.5 | 8,400 | 2:14.3 | 144 | 796 | 24 | 25 |
| 1:47.7 | 8,800 | 2:14.6 | 143 | 793 | 24 | 25 |
| 1:44.3 | 9,200 | 2:10.3 | 158 | 843 | 24 | 24 |
| 1:43.8 | 9,600 | 2:09.7 | 160 | 851 | 25 | 25 |
| 1:38.5 | 10,000 | 2:03.1 | 188 | 945 | 26 | 26 |
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Workout Graph
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