Jon Hardisty 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
39
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 36 |
October 22, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 35 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 35 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 35 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 37 |
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