Jon Hardisty 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 115 |
October 23, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 20 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 20 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 20 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 20 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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