Jon Hardisty 20:00 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 115 |
October 23, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 285 | 20 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 20 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 21 |
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Workout Graph
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