Jon Hardisty 20:00 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
October 26, 2017 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 731 | 19 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 13 |
| 1:20.0 | 154 | 2:09.8 | 160 | 849 | 21 |
| 2:00.0 | 154 | 2:09.8 | 160 | 849 | 19 |
| 2:40.0 | 155 | 2:09.0 | 163 | 860 | 20 |
| 3:20.0 | 154 | 2:09.8 | 160 | 849 | 18 |
| 4:00.0 | 155 | 2:09.0 | 163 | 860 | 20 |
| 4:40.0 | 153 | 2:10.7 | 157 | 839 | 19 |
| 5:20.0 | 154 | 2:09.8 | 160 | 849 | 20 |
| 6:00.0 | 154 | 2:09.8 | 160 | 849 | 21 |
| 6:40.0 | 154 | 2:09.8 | 160 | 849 | 21 |
| 7:20.0 | 123 | 2:42.6 | 81 | 580 | 15 |
| 8:00.0 | 0 | ||||
| 8:40.0 | 135 | 2:28.1 | 108 | 670 | 20 |
| 9:20.0 | 149 | 2:14.2 | 145 | 798 | 22 |
| 10:00.0 | 150 | 2:13.3 | 148 | 808 | 21 |
| 10:40.0 | 152 | 2:11.5 | 154 | 828 | 21 |
| 11:20.0 | 152 | 2:11.5 | 154 | 828 | 21 |
| 12:00.0 | 154 | 2:09.8 | 160 | 849 | 19 |
| 12:40.0 | 154 | 2:09.8 | 160 | 849 | 20 |
| 13:20.0 | 155 | 2:09.0 | 163 | 860 | 20 |
| 14:00.0 | 153 | 2:10.7 | 157 | 839 | 21 |
| 14:40.0 | 154 | 2:09.8 | 160 | 849 | 19 |
| 15:20.0 | 154 | 2:09.8 | 160 | 849 | 21 |
| 16:00.0 | 156 | 2:08.2 | 166 | 871 | 21 |
| 16:40.0 | 130 | 2:33.8 | 96 | 630 | 16 |
| 17:20.0 | 46 | 7:14.7 | 4 | 314 | 8 |
| 18:00.0 | 161 | 2:04.2 | 183 | 928 | 24 |
| 18:40.0 | 165 | 2:01.2 | 197 | 976 | 26 |
| 19:20.0 | 165 | 2:01.2 | 197 | 976 | 27 |
| 20:00.0 | 167 | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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