Jon Hardisty 10000m row
10,000
Meters
44:01.2
Time
2:12.0
Pace
604
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
October 29, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:01.2 | 10,000 | 2:12.0 | 152 | 823 | 604 | 25 |
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 25 | 25 |
| 1:41.5 | 800 | 2:06.8 | 171 | 889 | 25 | 24 |
| 1:41.4 | 1,200 | 2:06.7 | 172 | 891 | 25 | 25 |
| 1:41.6 | 1,600 | 2:07.0 | 171 | 888 | 25 | 24 |
| 1:42.3 | 2,000 | 2:07.8 | 167 | 876 | 25 | 24 |
| 1:42.9 | 2,400 | 2:08.6 | 164 | 866 | 25 | 25 |
| 1:43.5 | 2,800 | 2:09.3 | 162 | 856 | 25 | 24 |
| 1:43.4 | 3,200 | 2:09.2 | 162 | 857 | 25 | 24 |
| 1:45.0 | 3,600 | 2:11.2 | 155 | 832 | 24 | 25 |
| 1:44.9 | 4,000 | 2:11.1 | 155 | 834 | 24 | 25 |
| 1:45.2 | 4,400 | 2:11.5 | 154 | 829 | 24 | 25 |
| 1:45.9 | 4,800 | 2:12.3 | 151 | 819 | 24 | 26 |
| 1:45.6 | 5,200 | 2:12.0 | 152 | 823 | 24 | 24 |
| 1:45.4 | 5,600 | 2:11.7 | 153 | 826 | 24 | 24 |
| 1:47.1 | 6,000 | 2:13.8 | 146 | 802 | 24 | 25 |
| 1:47.6 | 6,400 | 2:14.5 | 144 | 795 | 24 | 25 |
| 1:48.0 | 6,800 | 2:15.0 | 142 | 789 | 24 | 24 |
| 1:48.2 | 7,200 | 2:15.2 | 141 | 786 | 24 | 25 |
| 1:49.2 | 7,600 | 2:16.5 | 138 | 773 | 23 | 24 |
| 1:48.5 | 8,000 | 2:15.6 | 140 | 782 | 24 | 25 |
| 1:48.4 | 8,400 | 2:15.5 | 141 | 784 | 24 | 25 |
| 1:48.7 | 8,800 | 2:15.8 | 140 | 780 | 24 | 25 |
| 1:50.0 | 9,200 | 2:17.5 | 135 | 763 | 23 | 25 |
| 1:50.8 | 9,600 | 2:18.5 | 132 | 753 | 23 | 24 |
| 1:45.0 | 10,000 | 2:11.2 | 155 | 832 | 24 | 26 |
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Workout Graph
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