Jon Hardisty 6976m row
6,976
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
October 31, 2017 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 430 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 1:00.0 | 465 | 2:07.6 | 168 | 878 | 15 | 23 |
| 1:00.0 | 698 | 2:06.0 | 175 | 901 | 15 | 24 |
| 1:00.0 | 931 | 2:04.4 | 181 | 924 | 15 | 25 |
| 1:00.0 | 1,154 | 2:08.2 | 166 | 871 | 15 | 25 |
| 1:00.0 | 1,383 | 2:08.7 | 164 | 864 | 14 | 23 |
| 1:00.0 | 1,615 | 2:07.6 | 168 | 878 | 15 | 24 |
| 1:00.0 | 1,845 | 2:07.6 | 168 | 878 | 15 | 24 |
| 1:00.0 | 2,075 | 2:07.6 | 168 | 878 | 15 | 22 |
| 1:00.0 | 2,302 | 2:09.3 | 162 | 857 | 14 | 22 |
| 1:00.0 | 2,531 | 2:09.8 | 160 | 849 | 14 | 23 |
| 1:00.0 | 2,762 | 2:09.3 | 162 | 857 | 14 | 25 |
| 1:00.0 | 2,989 | 2:11.0 | 156 | 835 | 14 | 23 |
| 1:00.0 | 3,216 | 2:12.7 | 150 | 814 | 14 | 23 |
| 1:00.0 | 3,449 | 2:11.0 | 156 | 835 | 14 | 25 |
| 1:00.0 | 3,681 | 2:09.8 | 160 | 849 | 14 | 23 |
| 1:00.0 | 3,911 | 2:09.8 | 160 | 849 | 14 | 24 |
| 1:00.0 | 4,137 | 2:12.1 | 152 | 821 | 14 | 24 |
| 1:00.0 | 4,370 | 2:10.4 | 158 | 842 | 14 | 22 |
| 1:00.0 | 4,602 | 2:09.3 | 162 | 857 | 14 | 24 |
| 1:00.0 | 4,830 | 2:10.4 | 158 | 842 | 14 | 23 |
| 1:00.0 | 5,062 | 2:09.3 | 162 | 857 | 14 | 23 |
| 1:00.0 | 5,287 | 2:12.1 | 152 | 821 | 14 | 23 |
| 1:00.0 | 5,521 | 2:09.8 | 160 | 849 | 14 | 24 |
| 1:00.0 | 5,750 | 2:10.4 | 158 | 842 | 14 | 24 |
| 1:00.0 | 5,982 | 2:09.3 | 162 | 857 | 14 | 24 |
| 1:00.0 | 6,213 | 2:08.7 | 164 | 864 | 14 | 24 |
| 1:00.0 | 6,443 | 2:08.7 | 164 | 864 | 14 | 25 |
| 1:00.0 | 6,675 | 2:07.6 | 168 | 878 | 15 | 25 |
| 1:00.0 | 6,917 | 2:01.4 | 195 | 972 | 16 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.