Jon Hardisty 3x15:00/1:00r row
10,370
Meters
45:00.0
Time
2:10.1
Pace
637
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,499 |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 136 |
November 01, 2017 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,370 | 2:10.1 | 159 | 845 | 20 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 20 | |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 21 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 21 | |
| r129 |
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Workout Graph
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