Jon Hardisty 10000m row
10,000
Meters
45:22.0
Time
2:16.1
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
November 02, 2017 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,000 | 2:16.1 | 139 | 777 | 587 | 20 |
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 24 | 21 |
| 1:44.1 | 800 | 2:10.1 | 159 | 846 | 24 | 20 |
| 1:45.7 | 1,200 | 2:12.1 | 152 | 822 | 24 | 19 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 820 | 24 | 19 |
| 1:47.2 | 2,000 | 2:14.0 | 145 | 800 | 24 | 19 |
| 1:46.3 | 2,400 | 2:12.8 | 149 | 813 | 24 | 19 |
| 1:46.3 | 2,800 | 2:12.8 | 149 | 813 | 24 | 19 |
| 1:51.1 | 3,200 | 2:18.8 | 131 | 749 | 23 | 18 |
| 1:50.3 | 3,600 | 2:17.8 | 134 | 759 | 23 | 20 |
| 1:51.3 | 4,000 | 2:19.1 | 130 | 747 | 23 | 20 |
| 1:49.8 | 4,400 | 2:17.2 | 135 | 765 | 23 | 20 |
| 1:49.1 | 4,800 | 2:16.3 | 138 | 774 | 23 | 19 |
| 1:50.9 | 5,200 | 2:18.6 | 131 | 752 | 23 | 19 |
| 1:50.8 | 5,600 | 2:18.5 | 132 | 753 | 23 | 18 |
| 1:56.1 | 6,000 | 2:25.1 | 115 | 694 | 22 | 20 |
| 1:51.1 | 6,400 | 2:18.8 | 131 | 749 | 23 | 19 |
| 1:50.8 | 6,800 | 2:18.5 | 132 | 753 | 23 | 19 |
| 1:50.9 | 7,200 | 2:18.6 | 131 | 752 | 23 | 20 |
| 1:49.1 | 7,600 | 2:16.3 | 138 | 774 | 23 | 21 |
| 1:50.2 | 8,000 | 2:17.7 | 134 | 760 | 23 | 22 |
| 1:50.7 | 8,400 | 2:18.3 | 132 | 754 | 23 | 23 |
| 1:48.9 | 8,800 | 2:16.1 | 139 | 777 | 24 | 23 |
| 1:48.7 | 9,200 | 2:15.8 | 140 | 780 | 24 | 24 |
| 1:47.5 | 9,600 | 2:14.3 | 144 | 796 | 24 | 25 |
| 1:43.2 | 10,000 | 2:09.0 | 163 | 861 | 25 | 26 |
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Workout Graph
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