Jon Hardisty 10000m row
10,000
Meters
43:26.6
Time
2:10.3
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
November 04, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.6 | 10,000 | 2:10.3 | 158 | 844 | 23 |
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 20 |
| 1:43.6 | 800 | 2:09.5 | 161 | 854 | 19 |
| 1:44.5 | 1,200 | 2:10.6 | 157 | 840 | 18 |
| 1:44.5 | 1,600 | 2:10.6 | 157 | 840 | 20 |
| 1:44.6 | 2,000 | 2:10.7 | 157 | 838 | 20 |
| 1:43.4 | 2,400 | 2:09.2 | 162 | 857 | 19 |
| 1:43.6 | 2,800 | 2:09.5 | 161 | 854 | 20 |
| 1:44.4 | 3,200 | 2:10.5 | 157 | 841 | 20 |
| 1:46.5 | 3,600 | 2:13.1 | 148 | 810 | 21 |
| 1:46.1 | 4,000 | 2:12.6 | 150 | 816 | 21 |
| 1:46.0 | 4,400 | 2:12.5 | 150 | 817 | 20 |
| 1:44.9 | 4,800 | 2:11.1 | 155 | 834 | 21 |
| 1:44.8 | 5,200 | 2:11.0 | 156 | 835 | 23 |
| 1:42.9 | 5,600 | 2:08.6 | 164 | 866 | 26 |
| 1:42.4 | 6,000 | 2:08.0 | 167 | 874 | 25 |
| 1:44.4 | 6,400 | 2:10.5 | 157 | 841 | 24 |
| 1:44.5 | 6,800 | 2:10.6 | 157 | 840 | 25 |
| 1:44.5 | 7,200 | 2:10.6 | 157 | 840 | 25 |
| 1:44.8 | 7,600 | 2:11.0 | 156 | 835 | 23 |
| 1:46.5 | 8,000 | 2:13.1 | 148 | 810 | 24 |
| 1:45.2 | 8,400 | 2:11.5 | 154 | 829 | 26 |
| 1:44.4 | 8,800 | 2:10.5 | 157 | 841 | 26 |
| 1:42.7 | 9,200 | 2:08.3 | 165 | 869 | 26 |
| 1:43.1 | 9,600 | 2:08.8 | 164 | 862 | 27 |
| 1:38.9 | 10,000 | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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