Jon Hardisty 7058m row
7,058
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
November 07, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 440 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 1:00.0 | 465 | 2:08.7 | 164 | 840 | 14 | 19 |
| 1:00.0 | 699 | 2:07.6 | 168 | 900 | 15 | 20 |
| 1:00.0 | 934 | 2:06.0 | 175 | 900 | 15 | 20 |
| 1:00.0 | 1,167 | 2:05.5 | 177 | 900 | 15 | 19 |
| 1:00.0 | 1,399 | 2:05.5 | 177 | 900 | 15 | 19 |
| 1:00.0 | 1,629 | 2:06.5 | 173 | 900 | 15 | 20 |
| 1:00.0 | 1,856 | 2:09.3 | 162 | 840 | 14 | 22 |
| 1:00.0 | 2,090 | 2:08.2 | 166 | 900 | 15 | 20 |
| 1:00.0 | 2,326 | 2:06.0 | 175 | 900 | 15 | 19 |
| 1:00.0 | 2,557 | 2:06.5 | 173 | 900 | 15 | 20 |
| 1:00.0 | 2,786 | 2:08.2 | 166 | 900 | 15 | 20 |
| 1:00.0 | 3,018 | 2:08.2 | 166 | 900 | 15 | 21 |
| 1:00.0 | 3,250 | 2:08.2 | 166 | 900 | 15 | 22 |
| 1:00.0 | 3,479 | 2:09.8 | 160 | 840 | 14 | 23 |
| 1:00.0 | 3,711 | 2:09.8 | 160 | 840 | 14 | 21 |
| 1:00.0 | 3,944 | 2:09.3 | 162 | 840 | 14 | 22 |
| 1:00.0 | 4,175 | 2:09.8 | 160 | 840 | 14 | 21 |
| 1:00.0 | 4,411 | 2:07.6 | 168 | 900 | 15 | 23 |
| 1:00.0 | 4,649 | 2:04.4 | 181 | 900 | 15 | 24 |
| 1:00.0 | 4,886 | 2:01.9 | 193 | 960 | 16 | 26 |
| 1:00.0 | 5,104 | 2:09.3 | 162 | 840 | 14 | 25 |
| 1:00.0 | 5,332 | 2:11.5 | 154 | 840 | 14 | 25 |
| 1:00.0 | 5,568 | 2:09.3 | 162 | 840 | 14 | 24 |
| 1:00.0 | 5,802 | 2:08.2 | 166 | 900 | 15 | 25 |
| 1:00.0 | 6,027 | 2:12.1 | 152 | 840 | 14 | 25 |
| 1:00.0 | 6,266 | 2:08.2 | 166 | 900 | 15 | 24 |
| 1:00.0 | 6,502 | 2:06.0 | 175 | 900 | 15 | 25 |
| 1:00.0 | 6,735 | 2:05.5 | 177 | 900 | 15 | 27 |
| 1:00.0 | 6,977 | 2:00.4 | 200 | 960 | 16 | 27 |
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Workout Graph
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