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Jon Hardisty 5000m row

5,000

Meters

20:37.5

Time

2:03.7

Pace

321

Calories

Average Watts185
Calories Per Hour935
Stroke Rate26

November 11, 2017 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:37.5 5,000 2:03.7 185 935 321 26
0:48.1 200 2:00.2 201 972 13 27
0:48.6 400 2:01.5 195 962 13 26
0:48.9 600 2:02.2 192 957 13 26
0:48.9 800 2:02.2 192 957 13 27
0:48.3 1,000 2:00.7 199 968 13 26
0:48.7 1,200 2:01.7 194 960 13 26
0:48.9 1,400 2:02.2 192 957 13 27
0:49.7 1,600 2:04.2 182 941 13 27
0:50.0 1,800 2:05.0 179 936 13 28
0:49.9 2,000 2:04.7 180 937 13 26
0:49.8 2,200 2:04.5 181 939 13 25
0:49.8 2,400 2:04.5 181 939 13 25
0:49.9 2,600 2:04.7 180 937 13 28
0:50.6 2,800 2:06.5 173 924 13 26
0:50.2 3,000 2:05.5 177 932 13 26
0:50.4 3,200 2:06.0 175 928 13 25
0:50.4 3,400 2:06.0 175 928 13 25
0:50.0 3,600 2:05.0 179 936 13 26
0:50.2 3,800 2:05.5 177 932 13 26
0:50.1 4,000 2:05.2 178 934 13 25
0:50.3 4,200 2:05.7 176 930 13 27
0:50.3 4,400 2:05.7 176 930 13 27
0:50.1 4,600 2:05.2 178 934 13 28
0:49.3 4,800 2:03.2 187 949 13 27
0:46.3 5,000 1:55.7 226 1088 14 30

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Workout Graph

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