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Jon Hardisty 5000m row

5,000

Meters

20:37.5

Time

2:03.7

Pace

321

Calories

Average Watts185
Calories Per Hour935
Stroke Rate26

November 11, 2017 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:37.5 5,000 2:03.7 185 935 26
0:48.1 200 2:00.2 201 992 27
0:48.6 400 2:01.5 195 971 26
0:48.9 600 2:02.2 192 959 26
0:48.9 800 2:02.2 192 959 27
0:48.3 1,000 2:00.7 199 984 26
0:48.7 1,200 2:01.7 194 967 26
0:48.9 1,400 2:02.2 192 959 27
0:49.7 1,600 2:04.2 182 927 27
0:50.0 1,800 2:05.0 179 916 28
0:49.9 2,000 2:04.7 180 920 26
0:49.8 2,200 2:04.5 181 924 25
0:49.8 2,400 2:04.5 181 924 25
0:49.9 2,600 2:04.7 180 920 28
0:50.6 2,800 2:06.5 173 895 26
0:50.2 3,000 2:05.5 177 909 26
0:50.4 3,200 2:06.0 175 902 25
0:50.4 3,400 2:06.0 175 902 25
0:50.0 3,600 2:05.0 179 916 26
0:50.2 3,800 2:05.5 177 909 26
0:50.1 4,000 2:05.2 178 913 25
0:50.3 4,200 2:05.7 176 905 27
0:50.3 4,400 2:05.7 176 905 27
0:50.1 4,600 2:05.2 178 913 28
0:49.3 4,800 2:03.2 187 943 27
0:46.3 5,000 1:55.7 226 1076 30

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Workout Graph

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