Jon Hardisty 10000m row
10,000
Meters
43:49.2
Time
2:11.4
Pace
606
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
November 13, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.2 | 10,000 | 2:11.4 | 154 | 830 | 21 |
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 20 |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 19 |
| 1:42.9 | 1,200 | 2:08.6 | 164 | 866 | 19 |
| 1:43.2 | 1,600 | 2:09.0 | 163 | 861 | 20 |
| 1:42.5 | 2,000 | 2:08.1 | 166 | 872 | 18 |
| 1:43.2 | 2,400 | 2:09.0 | 163 | 861 | 19 |
| 1:44.0 | 2,800 | 2:10.0 | 159 | 848 | 19 |
| 1:45.5 | 3,200 | 2:11.8 | 153 | 825 | 20 |
| 1:45.7 | 3,600 | 2:12.1 | 152 | 822 | 19 |
| 1:45.1 | 4,000 | 2:11.3 | 154 | 831 | 19 |
| 1:44.0 | 4,400 | 2:10.0 | 159 | 848 | 20 |
| 1:45.4 | 4,800 | 2:11.7 | 153 | 826 | 19 |
| 1:45.6 | 5,200 | 2:12.0 | 152 | 823 | 20 |
| 1:46.6 | 5,600 | 2:13.2 | 148 | 809 | 20 |
| 1:46.2 | 6,000 | 2:12.7 | 150 | 814 | 21 |
| 1:46.3 | 6,400 | 2:12.8 | 149 | 813 | 20 |
| 1:48.0 | 6,800 | 2:15.0 | 142 | 789 | 21 |
| 1:48.0 | 7,200 | 2:15.0 | 142 | 789 | 21 |
| 1:48.1 | 7,600 | 2:15.1 | 142 | 788 | 22 |
| 1:46.4 | 8,000 | 2:13.0 | 149 | 812 | 24 |
| 1:44.9 | 8,400 | 2:11.1 | 155 | 834 | 25 |
| 1:48.9 | 8,800 | 2:16.1 | 139 | 777 | 24 |
| 1:46.0 | 9,200 | 2:12.5 | 150 | 817 | 24 |
| 1:44.1 | 9,600 | 2:10.1 | 159 | 846 | 25 |
| 1:41.5 | 10,000 | 2:06.8 | 171 | 889 | 27 |
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Workout Graph
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