Jon Hardisty 10000m row
10,000
Meters
43:27.4
Time
2:10.3
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
December 02, 2017 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.4 | 10,000 | 2:10.3 | 158 | 843 | 22 |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 19 |
| 1:41.9 | 800 | 2:07.3 | 169 | 882 | 19 |
| 1:42.3 | 1,200 | 2:07.8 | 167 | 876 | 19 |
| 1:42.4 | 1,600 | 2:08.0 | 167 | 874 | 20 |
| 1:42.5 | 2,000 | 2:08.1 | 166 | 872 | 21 |
| 1:42.9 | 2,400 | 2:08.6 | 164 | 866 | 21 |
| 1:42.9 | 2,800 | 2:08.6 | 164 | 866 | 22 |
| 1:43.1 | 3,200 | 2:08.8 | 164 | 862 | 22 |
| 1:44.0 | 3,600 | 2:10.0 | 159 | 848 | 23 |
| 1:44.4 | 4,000 | 2:10.5 | 157 | 841 | 22 |
| 1:45.3 | 4,400 | 2:11.6 | 153 | 828 | 22 |
| 1:44.3 | 4,800 | 2:10.3 | 158 | 843 | 22 |
| 1:44.2 | 5,200 | 2:10.2 | 158 | 845 | 23 |
| 1:46.2 | 5,600 | 2:12.7 | 150 | 814 | 22 |
| 1:44.7 | 6,000 | 2:10.8 | 156 | 837 | 23 |
| 1:45.6 | 6,400 | 2:12.0 | 152 | 823 | 24 |
| 1:46.1 | 6,800 | 2:12.6 | 150 | 816 | 24 |
| 1:46.8 | 7,200 | 2:13.5 | 147 | 806 | 23 |
| 1:47.4 | 7,600 | 2:14.2 | 145 | 797 | 21 |
| 1:46.5 | 8,000 | 2:13.1 | 148 | 810 | 23 |
| 1:46.5 | 8,400 | 2:13.1 | 148 | 810 | 23 |
| 1:46.6 | 8,800 | 2:13.2 | 148 | 809 | 23 |
| 1:44.4 | 9,200 | 2:10.5 | 157 | 841 | 25 |
| 1:43.9 | 9,600 | 2:09.8 | 160 | 849 | 25 |
| 1:40.5 | 10,000 | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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