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Jon Hardisty 4000m row

4,000

Meters

17:13.6

Time

2:09.2

Pace

246

Calories

Average Watts162
Calories Per Hour858
Stroke Rate20

December 05, 2017 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:13.6 4,000 2:09.2 162 858 246 20
0:52.4 200 2:11.0 156 835 12 21
0:52.1 400 2:10.2 158 845 12 20
0:52.5 600 2:11.2 155 832 12 19
0:51.8 800 2:09.5 161 854 12 20
0:51.9 1,000 2:09.7 160 851 12 20
0:52.2 1,200 2:10.5 157 841 12 20
0:51.8 1,400 2:09.5 161 854 12 19
0:52.1 1,600 2:10.2 158 845 12 20
0:52.0 1,800 2:10.0 159 848 12 20
0:51.6 2,000 2:09.0 163 861 12 19
0:51.7 2,200 2:09.2 162 857 12 19
0:51.9 2,400 2:09.7 160 851 12 20
0:51.9 2,600 2:09.7 160 851 12 19
0:51.7 2,800 2:09.2 162 857 12 20
0:51.6 3,000 2:09.0 163 861 12 20
0:51.4 3,200 2:08.5 165 867 12 20
0:51.6 3,400 2:09.0 163 861 12 20
0:51.5 3,600 2:08.7 164 864 12 20
0:51.2 3,800 2:08.0 167 874 12 20
0:48.4 4,000 2:01.0 198 979 13 19

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Workout Graph

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