Jon Hardisty 4000m row
4,000
Meters
17:13.6
Time
2:09.2
Pace
246
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
December 05, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.6 | 4,000 | 2:09.2 | 162 | 858 | 20 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 21 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 20 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 19 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 20 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 20 |
| 0:52.2 | 1,200 | 2:10.5 | 157 | 841 | 20 |
| 0:51.8 | 1,400 | 2:09.5 | 161 | 854 | 19 |
| 0:52.1 | 1,600 | 2:10.2 | 158 | 845 | 20 |
| 0:52.0 | 1,800 | 2:10.0 | 159 | 848 | 20 |
| 0:51.6 | 2,000 | 2:09.0 | 163 | 861 | 19 |
| 0:51.7 | 2,200 | 2:09.2 | 162 | 857 | 19 |
| 0:51.9 | 2,400 | 2:09.7 | 160 | 851 | 20 |
| 0:51.9 | 2,600 | 2:09.7 | 160 | 851 | 19 |
| 0:51.7 | 2,800 | 2:09.2 | 162 | 857 | 20 |
| 0:51.6 | 3,000 | 2:09.0 | 163 | 861 | 20 |
| 0:51.4 | 3,200 | 2:08.5 | 165 | 867 | 20 |
| 0:51.6 | 3,400 | 2:09.0 | 163 | 861 | 20 |
| 0:51.5 | 3,600 | 2:08.7 | 164 | 864 | 20 |
| 0:51.2 | 3,800 | 2:08.0 | 167 | 874 | 20 |
| 0:48.4 | 4,000 | 2:01.0 | 198 | 979 | 19 |
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Workout Graph
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