Jon Hardisty 10000m row
10,000
Meters
43:05.1
Time
2:09.2
Pace
615
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
December 10, 2017 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:05.1 | 10,000 | 2:09.2 | 162 | 857 | 22 |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 20 |
| 1:42.5 | 800 | 2:08.1 | 166 | 872 | 18 |
| 1:42.5 | 1,200 | 2:08.1 | 166 | 872 | 19 |
| 1:43.4 | 1,600 | 2:09.2 | 162 | 857 | 20 |
| 1:44.0 | 2,000 | 2:10.0 | 159 | 848 | 21 |
| 1:43.4 | 2,400 | 2:09.2 | 162 | 857 | 23 |
| 1:43.8 | 2,800 | 2:09.7 | 160 | 851 | 22 |
| 1:44.0 | 3,200 | 2:10.0 | 159 | 848 | 23 |
| 1:43.5 | 3,600 | 2:09.3 | 162 | 856 | 23 |
| 1:44.2 | 4,000 | 2:10.2 | 158 | 845 | 23 |
| 1:43.8 | 4,400 | 2:09.7 | 160 | 851 | 23 |
| 1:44.2 | 4,800 | 2:10.2 | 158 | 845 | 22 |
| 1:42.8 | 5,200 | 2:08.5 | 165 | 867 | 23 |
| 1:44.3 | 5,600 | 2:10.3 | 158 | 843 | 24 |
| 1:45.0 | 6,000 | 2:11.2 | 155 | 832 | 23 |
| 1:44.5 | 6,400 | 2:10.6 | 157 | 840 | 22 |
| 1:44.4 | 6,800 | 2:10.5 | 157 | 841 | 22 |
| 1:44.6 | 7,200 | 2:10.7 | 157 | 838 | 22 |
| 1:44.5 | 7,600 | 2:10.6 | 157 | 840 | 22 |
| 1:44.1 | 8,000 | 2:10.1 | 159 | 846 | 21 |
| 1:44.2 | 8,400 | 2:10.2 | 158 | 845 | 21 |
| 1:43.6 | 8,800 | 2:09.5 | 161 | 854 | 23 |
| 1:43.3 | 9,200 | 2:09.1 | 163 | 859 | 23 |
| 1:41.1 | 9,600 | 2:06.3 | 173 | 896 | 24 |
| 1:36.0 | 10,000 | 2:00.0 | 203 | 997 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.