Jon Hardisty 1000m row
1,000
Meters
4:07.1
Time
2:03.5
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
December 17, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 27 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 24 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 24 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 27 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 27 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 25 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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