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Jon Hardisty 5000m row

5,000

Meters

21:17.3

Time

2:07.7

Pace

312

Calories

Average Watts168
Calories Per Hour878
Stroke Rate18

January 05, 2018 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:17.3 5,000 2:07.7 168 878 312 18
0:48.0 200 2:00.0 203 975 13 21
0:48.5 400 2:01.2 196 964 13 21
0:48.4 600 2:01.0 198 966 13 22
0:48.9 800 2:02.2 192 957 13 23
0:50.8 1,000 2:07.0 171 921 13 20
0:50.4 1,200 2:06.0 175 928 13 18
0:51.0 1,400 2:07.5 169 847 12 19
0:51.4 1,600 2:08.5 165 840 12 17
0:51.3 1,800 2:08.2 166 842 12 19
0:50.3 2,000 2:05.7 176 930 13 18
0:50.7 2,200 2:06.7 172 923 13 17
0:51.4 2,400 2:08.5 165 840 12 18
0:51.4 2,600 2:08.5 165 840 12 19
0:51.9 2,800 2:09.7 160 832 12 17
0:51.8 3,000 2:09.5 161 833 12 17
0:51.4 3,200 2:08.5 165 840 12 19
0:52.4 3,400 2:11.0 156 824 12 17
0:52.5 3,600 2:11.2 155 822 12 17
0:52.5 3,800 2:11.2 155 822 12 17
0:52.5 4,000 2:11.2 155 822 12 18
0:52.5 4,200 2:11.2 155 822 12 17
0:52.4 4,400 2:11.0 156 824 12 17
0:52.2 4,600 2:10.5 157 827 12 17
0:51.8 4,800 2:09.5 161 833 12 19
0:50.7 5,000 2:06.7 172 923 13 18

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Workout Graph

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