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Jon Hardisty 10000m row

10,000

Meters

44:11.4

Time

2:12.5

Pace

602

Calories

Average Watts150
Calories Per Hour817
Stroke Rate17

January 08, 2018 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:11.4 10,000 2:12.5 150 817 17
1:46.8 400 2:13.5 147 806 17
1:45.4 800 2:11.7 153 826 17
1:45.2 1,200 2:11.5 154 829 17
1:46.4 1,600 2:13.0 149 812 16
1:44.6 2,000 2:10.7 157 838 17
1:45.0 2,400 2:11.2 155 832 17
1:45.7 2,800 2:12.1 152 822 17
1:47.3 3,200 2:14.1 145 799 17
1:46.4 3,600 2:13.0 149 812 16
1:46.1 4,000 2:12.6 150 816 18
1:44.1 4,400 2:10.1 159 846 17
1:44.9 4,800 2:11.1 155 834 17
1:46.1 5,200 2:12.6 150 816 17
1:45.6 5,600 2:12.0 152 823 17
1:47.2 6,000 2:14.0 145 800 17
1:47.1 6,400 2:13.8 146 802 17
1:47.0 6,800 2:13.7 146 803 17
1:47.9 7,200 2:14.8 143 790 17
1:46.8 7,600 2:13.5 147 806 17
1:47.5 8,000 2:14.3 144 796 17
1:46.7 8,400 2:13.3 148 807 17
1:48.0 8,800 2:15.0 142 789 18
1:46.7 9,200 2:13.3 148 807 17
1:45.8 9,600 2:12.2 151 820 18
1:41.0 10,000 2:06.2 174 898 18

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Workout Graph

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