Jon Hardisty 10000m row
10,000
Meters
43:14.2
Time
2:09.7
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
January 09, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.2 | 10,000 | 2:09.7 | 160 | 851 | 613 | 22 |
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 24 | 21 |
| 1:43.0 | 800 | 2:08.7 | 164 | 864 | 25 | 22 |
| 1:43.3 | 1,200 | 2:09.1 | 163 | 859 | 25 | 21 |
| 1:42.6 | 1,600 | 2:08.2 | 166 | 871 | 25 | 21 |
| 1:43.2 | 2,000 | 2:09.0 | 163 | 861 | 25 | 21 |
| 1:42.4 | 2,400 | 2:08.0 | 167 | 874 | 25 | 21 |
| 1:43.7 | 2,800 | 2:09.6 | 161 | 853 | 25 | 21 |
| 1:42.7 | 3,200 | 2:08.3 | 165 | 869 | 25 | 20 |
| 1:43.6 | 3,600 | 2:09.5 | 161 | 854 | 25 | 21 |
| 1:44.0 | 4,000 | 2:10.0 | 159 | 848 | 25 | 20 |
| 1:44.5 | 4,400 | 2:10.6 | 157 | 840 | 24 | 22 |
| 1:43.4 | 4,800 | 2:09.2 | 162 | 857 | 25 | 22 |
| 1:44.9 | 5,200 | 2:11.1 | 155 | 834 | 24 | 22 |
| 1:45.6 | 5,600 | 2:12.0 | 152 | 823 | 24 | 22 |
| 1:45.2 | 6,000 | 2:11.5 | 154 | 829 | 24 | 21 |
| 1:44.3 | 6,400 | 2:10.3 | 158 | 843 | 24 | 22 |
| 1:43.8 | 6,800 | 2:09.7 | 160 | 851 | 25 | 22 |
| 1:43.9 | 7,200 | 2:09.8 | 160 | 849 | 25 | 23 |
| 1:44.9 | 7,600 | 2:11.1 | 155 | 834 | 24 | 22 |
| 1:44.3 | 8,000 | 2:10.3 | 158 | 843 | 24 | 22 |
| 1:43.6 | 8,400 | 2:09.5 | 161 | 854 | 25 | 21 |
| 1:43.4 | 8,800 | 2:09.2 | 162 | 857 | 25 | 21 |
| 1:43.7 | 9,200 | 2:09.6 | 161 | 853 | 25 | 22 |
| 1:43.5 | 9,600 | 2:09.3 | 162 | 856 | 25 | 23 |
| 1:42.5 | 10,000 | 2:08.1 | 166 | 872 | 25 | 22 |
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Workout Graph
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