Jon Hardisty 2x20:00/2:00r row
9,361
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,398 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 131 |
September 27, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,361 | 2:08.1 | 166 | 871 | 20 | |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 20 | |
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 20 | |
| r37 |
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Workout Graph
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