Jon Hardisty 20:00 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 130 |
October 11, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 18 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 19 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 19 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 18 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 18 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 19 |
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Workout Graph
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