Jon Hardisty 20:00 row
4,654
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 130 |
October 11, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 19 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 19 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 19 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 19 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 19 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 19 |
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Workout Graph
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