Jon Hardisty 12:00 row
2,703
Meters
12:00.0
Time
2:13.1
Pace
160
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 96 |
October 11, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 20 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 20 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 21 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 20 |
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Workout Graph
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