Jon Hardisty 5000m row
5,000m
Meters
20:01.6
Time
2:00.1
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
October 27, 2018 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 5,000m | 2:00.1 | 202 | 994 | 25 |
| 0:48.6 | 208m | 1:56.8 | 220 | 1055 | 25 |
| 0:48.9 | 416m | 1:57.5 | 215 | 1041 | 25 |
| 0:49.0 | 624m | 1:57.7 | 214 | 1037 | 23 |
| 0:49.4 | 832m | 1:58.7 | 209 | 1019 | 26 |
| 0:49.4 | 1,040m | 1:58.7 | 209 | 1019 | 24 |
| 0:49.1 | 1,248m | 1:58.0 | 213 | 1032 | 24 |
| 0:49.2 | 1,456m | 1:58.2 | 212 | 1028 | 26 |
| 0:49.5 | 1,664m | 1:58.9 | 208 | 1014 | 25 |
| 0:49.5 | 1,872m | 1:58.9 | 208 | 1014 | 24 |
| 0:49.6 | 2,080m | 1:59.2 | 206 | 1010 | 24 |
| 0:49.6 | 2,288m | 1:59.2 | 206 | 1010 | 23 |
| 0:49.8 | 2,496m | 1:59.7 | 204 | 1002 | 23 |
| 0:50.2 | 2,704m | 2:00.6 | 199 | 985 | 24 |
| 0:50.2 | 2,912m | 2:00.6 | 199 | 985 | 23 |
| 0:50.2 | 3,120m | 2:00.6 | 199 | 985 | 24 |
| 0:50.6 | 3,328m | 2:01.6 | 194 | 969 | 24 |
| 0:50.9 | 3,536m | 2:02.3 | 191 | 957 | 25 |
| 0:50.6 | 3,744m | 2:01.6 | 194 | 969 | 25 |
| 0:50.9 | 3,952m | 2:02.3 | 191 | 957 | 25 |
| 0:51.4 | 4,160m | 2:03.5 | 186 | 938 | 25 |
| 0:51.1 | 4,368m | 2:02.8 | 189 | 949 | 22 |
| 0:51.2 | 4,576m | 2:03.0 | 188 | 946 | 25 |
| 0:50.9 | 4,784m | 2:02.3 | 191 | 957 | 24 |
| 0:50.0 | 4,992m | 2:00.1 | 202 | 993 | 26 |
| 0:01.8 | 5,000m | 1:52.5 | 246 | 1146 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.