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Jon Hardisty 5000m row

5,000

Meters

20:01.6

Time

2:00.1

Pace

332

Calories

Average Watts202
Calories Per Hour994
Stroke Rate25

October 27, 2018 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:01.6 5,000 2:00.1 202 994 332 25
0:48.6 208 1:56.8 220 1037 14 25
0:48.9 416 1:57.5 215 1030 14 25
0:49.0 624 1:57.7 214 1028 14 23
0:49.4 832 1:58.7 209 1020 14 26
0:49.4 1,040 1:58.7 209 1020 14 24
0:49.1 1,248 1:58.0 213 1026 14 24
0:49.2 1,456 1:58.2 212 1024 14 26
0:49.5 1,664 1:58.9 208 1018 14 25
0:49.5 1,872 1:58.9 208 1018 14 24
0:49.6 2,080 1:59.2 206 1016 14 24
0:49.6 2,288 1:59.2 206 1016 14 23
0:49.8 2,496 1:59.7 204 1012 14 23
0:50.2 2,704 2:00.6 199 1003 14 24
0:50.2 2,912 2:00.6 199 1003 14 23
0:50.2 3,120 2:00.6 199 1003 14 24
0:50.6 3,328 2:01.6 194 996 14 24
0:50.9 3,536 2:02.3 191 990 14 25
0:50.6 3,744 2:01.6 194 996 14 25
0:50.9 3,952 2:02.3 191 990 14 25
0:51.4 4,160 2:03.5 186 910 13 25
0:51.1 4,368 2:02.8 189 915 13 22
0:51.2 4,576 2:03.0 188 914 13 25
0:50.9 4,784 2:02.3 191 990 14 24
0:50.0 4,992 2:00.1 202 1008 14 26
0:01.8 5,000 1:52.5 246 1146 0 33

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Workout Graph

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