Jon Hardisty 3x750m/5:00r row
2,250m
Meters
8:16.6
Time
1:50.3
Pace
164
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 23:16.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 127 |
June 05, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 2,250m | 1:50.3 | 260 | 1196 | 32 | |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 33 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 32 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 32 | |
| r2,037m |
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Workout Graph
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