Jon Hardisty 4,063m row
4,063m
Meters
26:58.9
Time
3:19.2
Pace
203
Calories
159
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 1010 |
| Drag Factor | 0 |
November 10, 2019 16:48:14
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.9 | 4,063m | 3:19.2 | 44 | 452 | 28 | 159 |
| 2:58.8 | 773m | 1:55.6 | 226 | 1078 | 28 | |
| 3:00.0 | 108m | 13:53.3 | 1 | 302 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 33m | 45:27.2 | 0 | 300 | 34 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| 3:00.0 | 26m | 57:41.5 | 0 | 300 | 29 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 33m | 45:27.2 | 0 | 300 | 27 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 |
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