Jon Hardisty 1,549m row
1,549m
Meters
9:29.4
Time
3:03.7
Pace
78
Calories
154
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 0 |
November 16, 2019 16:50:11
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 1,549m | 3:03.7 | 56 | 494 | 33 | 154 |
| 0:28.8 | 139m | 1:43.5 | 315 | 1383 | 36 | |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 16 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 18 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 35 | |
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 10 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 39 | |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 11 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 10m | 25:00.0 | 0 | 300 | 18 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 9 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 6m | 41:40.0 | 0 | 300 | 1 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 33 | |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 14 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 35 | |
| 0:30.0 | 17m | 14:42.3 | 1 | 301 | 18 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 44 |
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