Jon Hardisty 2,806m row
2,806m
Meters
17:58.8
Time
3:12.2
Pace
141
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 0 |
December 08, 2019 16:03:34
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.8 | 2,806m | 3:12.2 | 49 | 469 | 30 |
| 1:58.8 | 535m | 1:51.0 | 256 | 1180 | 30 |
| 2:00.0 | 59m | 16:56.9 | 0 | 301 | 25 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 |
| 2:00.0 | 47m | 21:16.5 | 0 | 300 | 23 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 |
| 2:00.0 | 13m | 1:16:55.3 | 0 | 300 | 25 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 |
| 2:00.0 | 11m | 1:30:54.5 | 0 | 300 | 28 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 |
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Workout Graph
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