Concept2 Logbook | Log for Matteo Locatelli

Matteo Locatelli

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/09	2,865m	13:33.0	2:21.8	RowErg	Lwt	SKELETON 2009	View workout
10/29/09	10,013m	44:34.2	2:13.5	RowErg	Lwt	SKELETON 2009	View workout
10/28/09	1,519m	6:00.0	1:58.4	RowErg	Lwt	SKELETON 2009	View workout
10/28/09	3,785m	14:00.0	1:50.9	RowErg	Lwt	SKELETON 2009	View workout
10/28/09	819m	3:44.3	2:16.9	RowErg	Lwt	SKELETON 2009	View workout
10/28/09	3,060m	13:34.8	2:13.1	RowErg	Lwt	SKELETON 2009	View workout
10/27/09	9,586m	43:11.0	2:15.1	RowErg	Lwt	SKELETON 2009	View workout
10/26/09	10,000m	40:18.0	2:00.9	RowErg	Lwt	SKELETON 2009	View workout
10/26/09	2,169m	13:15.3	3:03.3	RowErg	Lwt	SKELETON 2009	View workout
10/25/09	9,308m	41:43.0	2:14.4	RowErg	Lwt	SKELETON 2009	View workout
01/03/05	6,902m	30:06.0	2:10.8	RowErg	Lwt		View workout
10/12/04	10,638m	45:00.0	2:06.9	RowErg	Lwt		View workout
10/11/04	7,210m	30:00.0	2:04.8	RowErg	Lwt		View workout
10/08/04	10,743m	45:00.0	2:05.6	RowErg	Lwt		View workout
10/07/04	7,286m	30:00.0	2:03.5	RowErg	Lwt		View workout
10/04/04	7,007m	30:00.0	2:08.4	RowErg	Lwt		View workout
10/01/04	10,873m	47:36.0	2:11.3	RowErg	Lwt		View workout
09/30/04	5,016m	21:23.0	2:07.8	RowErg	Lwt		View workout
02/07/03	20,000m	1:00:00.0	1:30.0	RowErg	Lwt		View workout
02/03/03	13,605m	1:00:00.0	2:12.3	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts