kevin roberts 30:07 row
5,492
Meters
30:07.6
Time
2:44.5
Pace
283
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 103 |
March 30, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,492 | 2:44.5 | 79 | 570 | 21 | 136 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 131 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 132 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 138 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 139 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 133 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 141 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 9 | 139 |
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Workout Graph
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