kevin roberts 30:07 row
5,463
Meters
30:07.0
Time
2:45.3
Pace
282
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 103 |
June 09, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,463 | 2:45.3 | 77 | 566 | 21 | 131 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 118 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 125 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 129 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 133 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 136 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | 140 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 9 | 141 |
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Workout Graph
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