kevin roberts 30:07 row
5,441
Meters
30:07.8
Time
2:46.1
Pace
279
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 102 |
August 12, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,441 | 2:46.1 | 76 | 562 | 279 | 21 | 131 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 117 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 | 124 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 | 126 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 | 134 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 137 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 141 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 9 | 141 |
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Workout Graph
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