kevin roberts 30:06 row
5,426
Meters
30:06.2
Time
2:46.4
Pace
278
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 108 |
August 23, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,426 | 2:46.4 | 76 | 561 | 23 | 138 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 129 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 139 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 138 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 141 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 140 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 145 |
| 30:06.2 | 7 | 7:22.8 | 4 | 313 | 0 | 145 |
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Workout Graph
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