kevin roberts 30:19 row
5,362
Meters
30:19.5
Time
2:49.6
Pace
274
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 158 |
August 28, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 5,362 | 2:49.6 | 72 | 546 | 21 | 137 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 125 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 132 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 138 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 23 | 139 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 140 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 144 |
| 30:19.5 | 18 | 9:01.6 | 2 | 307 | 10 | 144 |
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Workout Graph
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