kevin roberts 30:04 row
5,244
Meters
30:04.2
Time
2:52.0
Pace
266
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 110 |
April 07, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 5,244 | 2:52.0 | 69 | 536 | 266 | 23 | 114 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 | 101 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 | 113 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 | 121 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 | 117 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 | 116 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 | 119 |
| 30:04.2 | 3 | 11:40.0 | 1 | 303 | 0 | 0 | 120 |
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Workout Graph
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