kevin roberts 30:06 row
5,286
Meters
30:06.9
Time
2:50.9
Pace
268
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 110 |
April 10, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,286 | 2:50.9 | 70 | 533 | 268 | 23 | 122 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 120 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 121 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | 116 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 | 122 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 | 127 |
| 30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 | 129 |
| 30:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 0 | 130 |
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Workout Graph
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