kevin roberts 30:07 row
5,353
Meters
30:07.9
Time
2:48.8
Pace
274
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 109 |
April 18, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,353 | 2:48.8 | 73 | 545 | 274 | 23 | 122 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 | 117 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 120 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 | 121 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 123 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 126 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 | 127 |
| 30:07.9 | 12 | 5:29.1 | 10 | 333 | 0 | 0 | 127 |
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Workout Graph
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