kevin roberts 30:05 row
5,451
Meters
30:05.8
Time
2:45.6
Pace
281
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 110 |
April 21, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,451 | 2:45.6 | 77 | 560 | 281 | 24 | 120 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 | 111 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 | 121 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 | 121 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 | 121 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 | 123 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 | 127 |
| 30:05.8 | 12 | 4:01.6 | 25 | 385 | 0 | 0 | 127 |
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Workout Graph
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