kevin roberts 30:08 row
5,223
Meters
30:08.3
Time
2:53.1
Pace
263
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 110 |
May 04, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,223 | 2:53.1 | 67 | 523 | 263 | 23 | 120 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 | 121 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 121 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 | 120 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 | 121 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 | 121 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 | 121 |
| 30:08.3 | 17 | 4:04.1 | 24 | 382 | 0 | 9 | 121 |
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Workout Graph
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