kevin roberts 30:06 row
5,441
Meters
30:06.5
Time
2:46.0
Pace
279
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 109 |
May 11, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,441 | 2:46.0 | 77 | 555 | 279 | 23 | 123 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 | 121 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 | 122 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 | 122 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 | 124 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 126 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 127 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 | 125 |
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Workout Graph
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