kevin roberts 30:04 row
5,442
Meters
30:04.8
Time
2:45.8
Pace
280
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 109 |
May 23, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,442 | 2:45.8 | 77 | 558 | 280 | 22 | 119 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 | 112 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 120 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 121 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 | 121 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 121 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 | 121 |
| 30:04.8 | 7 | 5:42.8 | 9 | 329 | 0 | 0 | 121 |
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Workout Graph
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