kevin roberts 30:06 row
5,193
Meters
30:06.0
Time
2:53.8
Pace
262
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 108 |
May 30, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,193 | 2:53.8 | 67 | 522 | 262 | 23 | 116 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 | 106 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 | 115 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 117 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 119 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 | 119 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 | 121 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 | 121 |
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Workout Graph
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